* Help for Mosquitos

The other night I went to visit a friend. It was a beautiful evening so we sat out on her front lawn and talked awhile. When I returned home I notice some bites on my foot. About 12 of them all in the same area.

As the night went on the bites swelled and were very itchy.

Yes, they were mosquito bites and I have an allergic reaction to them every time! My foot started to swell and it looked like a spotted balloon.

I wanted to scratch my foot off!

GREAT REMEDY

As a clinical aroma therapist, I had to have some oil that would help me to stop the ITCHING that was driving me crazy! I must have a store house of  Essential Oils.

After trying several oils that night I found the one that worked and want to share it with you and your family in case you have an experience like this.

PEPPERMINT OIL was like a miracle. It instantly stopped the itching for several hours. I carried my bottle of peppermint aromatherapy with me all week and applied it as soon as I felt the need and instantly the itching stopped.

OTHER USES FOR PEPPERMINT: Peppermint is one of the oldest and most highly regarded herb for soothing Digestion.

Good for reducing fever, heartburn, asthma, bronchitis, candida, hot flashes, headaches, motion sickness, nausea,

Helps arthritis, depression, skin conditions (eczema, psoriasis, and dermatitis), and hives.

* Why you should start each day with FRUIT

THE BEST WAY TO START THE DAY IS TO EAT FRUIT and eat it alone. Fruit is, without doubt, the most beneficial, energy-giving, life-enhancing food you can eat. IF it is correctly consumed.

FRUIT HAS THE HIGHEST WATER CONTENT OF ANY FOOD

It is imperative for the body system to be constantly cleansed of the toxic waste that builds within it. The most effective way for this cleansing to be accomplished is with the consumption of high-water-content food. All fruit is 80 to 90 percent cleansing, life-giving water. In addition, all the vitamins, minerals, carbohydrates, amino acids, and fatty acids that the human body requires for its existence are to be found in fruit. When fruit is correctly consumed, nothing can match its benefits. By its nature, fruit affords the body the opportunity to cleanse built –up-residue for the system. In this cleansed stat every aspect of your life is enhanced. Your body is capable of functioning at its optimum efficiency.

Since fruit is not intended to be in the stomach extensively, correct consumption means that fruit should never be eaten with or immediately following anything. It is essential that when you eat fruit, it is eaten on an empty stomach. So breakfast is the best time. When fruit is eaten on top of other food, many problems result. Fruit will turn into acid when eaten with other food and the cleansing benefit is lost. Perhaps you have experienced having fruit with a meal and a pain in your stomach or indigestion or heart-burn happens.

All fruit should be FRESH. Not cooked, in a can or jar. FRESH and alive.

As long as you stomach is empty, you can eat all the fruit you wish over as long a period as you wish, so long as twenty to thirty minutes elapse before eating anything else.. This allows the time necessary for the fruit or juice to leave your stomach. Bananas, dates, and dried fruit need forty-five minutes to one hour. If any flesh food is eaten, wait at least four hours to eat fruit.

Start the day with Fruit and BE HAPPY. Your body will love you back!