DO YOU KNOW
How much SUGAR you're drinking?
Would you plop 10 sugar cubes in your
mouth at one time?
That's what you are doing by drinking 1 can of Coke.
Each cube = 4g of sugar
Can of Coke = 39g of sugar
Bottle of Coke = 65g of sugar
Liter of Coke = 108g of sugar
How much sugar
should you have in 1 day?
Below are the Number of Calories you can consume per Day to be healthy, according to the Food Pyramid
1600 cal = 6 tsps (22g)
2200 cal = 12tsps (44g)
2800 cal = 18tsps (66g)
GREAT FIND!
An Alternative to SUGAR FILLED SOFT DRINKS IS.....
ZEVIA, an all-natural, with zero calories, zero net carbs, zero fat, and little or no sodium (depending on flavor).
