* PROPER FOOD COMBINING

Proper food combining restores digestion and absorption of nutrients, and reduces the possibaility of excess toxins being formed during digestion.

Improper food combining results in:
Gas
Belching
Tiredness
Creation of toxins
Clogging of intestines

Reasons for food combining rules:
Transit Time- the amount of time it takes for food to exit the stomach.

Transit Times

Water.......................................................0-10 minutes
Juice......................................................15-30 minutes
Fruit and melons...........................................30-60 minutes
Sprouts....................................................60 minutes
Wheatgrass.................................................60-90 minutes
Most vetegables.............................................1-2 Hours
Grains and beans............................................1-2 Hours
Dense vetegables............................................2-3 Hours
Cooked meat, fish and other animal proteins.................3-4 Hours +
Shellfish...................................................4-8 Hours +


THE RULES


The Alone Rules

* Liquids alone
* Fruit alone
* Melons alone

Do not combine rules

* Do no combine protein and starches
* Do not combine acid and sweet fruit


FREE FOOD COMBINING CHART WITH YOUR APPOINTMENT THIS MONTH

* SEPTEMBER SPECIALS: Expire 9/30/11

COLON THERAPY ---- $65.00 (regularly $77)
COLON THERAPY WITH FOOT DETOX --- $95.00 (regularly $107)


The Ionic Foot Detox creates a gentle vibration that aides in the release of unwanted toxic particles through the pores on the sole of the foot.

FACT: There are over 2,000 pores in each foot. The foot bath is an excellent way to detoxify and cleanse your body. Watch as cellular debris is released before your eyes. It only takes 30 minutes!

BIOFEEDBACK --- $125 (Regularly $150)
5 SESSIONS --- $500

Balance anything that is still not working in your life!

Imagine sitting quietly and being tested by an extraordinary software program via simple attachments and relaxing without having to do anything! Not only are your stressful frequencies being measured, whether hormones, allergies or pain, but you are receiving frequencies back that are balancing and reducing your symptoms.



ENERGY WORK

RISING STAR --- $100 (Regularly $150)
REIKI --- $100(Regularly $150)
SPIRITUAL COACHING --- $100 (Regularly $150)


*Cash or Check Only. Expires September 30, 2011
You must mention the "NEWSLETTER SEPTEMBER SPECIALS**

* 2 WEEKS OF RAW FOOD AND WHEATGRASS AT OHI

For my 64th Birthday, I treated myself to a 2 week detox at the Optimum Health Institute located in Lemon Grove California. It was an amazing experience that I highly recommend.

What was even more amazing was that I have learned how to love myself enough to take time out and do something like this for myself!

OHI was very peace filled. No computer or TV or phone. The world stopped and it was all about me. A time to do a deep tissue cleanse that consisted of all raw food, wheatgrass and food combining. Colon therapy with wheatgrass implants too.

I am telling you I am GREEN inside and out by now. I am suprised that the whites of my eyes did not turn green!

I spent time in meditation and got to read 2 books.

Amazing renewal of Body, Mind and Spirit.

This was not a spa experience. It took disipline. I would not have been as successful if I tried to do this type of deep tissue cleanse at home. I needed to be at a place like OHI to have the success that I did.

I came back home with and abundance of energy and a renewed spirit.

Looking forward to seeing you and coaching you on your Body, Mind and Spirt journey!

To motivate you to LOVE yourself, see our September Specials.

Many Blessings,

Rosemarie


Optium Health Institute
www.optimumhealth.org